Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Afleveringen in deze podcast
Why communal living might change your life
Unknown
ui.globals.release_type.podcast
Make your savings work harder
Unknown
ui.globals.release_type.podcast
What a break from sex can teach you
Unknown
ui.globals.release_type.podcast
Want to build muscle? Eat more plants
Unknown
ui.globals.release_type.podcast
Stay safe this heat wave
Unknown
ui.globals.release_type.podcast
How to keep cool while saving energy
Unknown
ui.globals.release_type.podcast
It's tick season. Here's how to protect yourself.
Unknown
ui.globals.release_type.podcast
Flight cancelled again? Try these tips.
Unknown
ui.globals.release_type.podcast
Your pelvic floor is essential. Here's how to take better care of it
Unknown
ui.globals.release_type.podcast
Protect your home this hurricane season
Unknown
ui.globals.release_type.podcast
Budget friendly things to do this summer
Unknown
ui.globals.release_type.podcast
Easy practices for online privacy
Unknown
ui.globals.release_type.podcast
Our favorite tips on exercise, sleep, and play
Unknown
ui.globals.release_type.podcast
So you got laid off. What next?
Unknown
ui.globals.release_type.podcast
How to make decisions you won't regret
Unknown
ui.globals.release_type.podcast
Avoid debt with these credit card tips
Unknown
ui.globals.release_type.podcast
How to pack for your summer travel
Unknown
ui.globals.release_type.podcast
5 essential water skills to know this summer
Unknown
ui.globals.release_type.podcast
Dear Life Kit: I'm having neighbor drama
Unknown
ui.globals.release_type.podcast