Sam Williams is an award-winning comedian, writer, and actor who is known for his vivid confessional stand-up. His acclaim on the live circuit includes winning the Komedia New Comedy Award in 2023 and making his TV debut on BBC Three’s New Comedy Awards. He can also be seen on ITV2’s Standup Sketch Show and at the Pleasance Comedy Reserve at the Fringe. Sam’s social media presence is booming, with over 70,000 followers and over 100 million views on Instagram and TikTok. His writing credits span Late Night Mash, Almost Never, Newsjack, and Breaking The News. His debut hour at the Edinburgh Fringe this year (2025) is called Touch Me Not and at The Pleasance Reserve.

Sam Williams is our guest in episode 513 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Sam Williams’ Edinburgh show, Touch Me Not, here - https://www.pleasance.co.uk/event/sam-williams-touch-me-not .

Follow Sam Williams on Instagram @samwilliasamwilliamscomedymscomedy .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Paul Sinha is perhaps best known as the Sinnerman on the ITV quiz show 'The Chase’. Paul has also been a successful comedian for a number of years. As a club comedian, he has played every major comedy club in the UK, performed in eighteen other countries across the globe, and been three times nominated for Best Club Comedian at the Chortle Awards, winning in 2014. Paul has taken eight solo shows to the Edinburgh Fringe, his 2006 show Saint Or Sinha being nominated for the Perrier award. His 2017 show Shout Out To My Ex had a sellout run and toured nationally, with 2018’s The Two Ages Of Man following suit. On Radio 4, Paul has appeared several times on Just A Minute, The Now Show, and The News Quiz; and has made his own programmes on cricket, the 2012 Olympics, the Magna Carta, and UK citizenship; and three series of the Rose d’Or-winning Paul Sinha’s History Revision. He also plays for the South of England on the long-running Round Britain Quiz. On Radio 5 Live, he is a regular (and twice series champion) on the sports panel show Fighting Talk. Paul is ranked sixth in the UK at quizzing and, in November 2017, recorded his second top-ten finish at the European Quizzing Championships.

Paul Sinha is our guest in episode 512 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Paul Sinha’s Edinburgh show, 2 Sinha Lifetime, here - https://www.edfringe.com/tickets/whats-on/paul-sinha-2-sinha-lifetime .

Buy Paul Sinha’s memoir, here - https://www.penguin.co.uk/books/456343/one-sinha-lifetime-by-sinha-paul/9781529908541 .

Follow Paul Sinha on Instagram @paulsinhacomedian_official .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Matt Parker is a stand-up comedian, #1-best-selling maths author and a YouTuber with over 1.3 million subscribers and over 100 million views. He is a regular on Discovery’s Outrageous Acts of Science and BBC Radio 4’s More or Less and has been heard and see on BBC2’s QI, on BBC Radio 4’s Infinite Monkey Cage and The Museum of Curiosity and he created the BBC Radio 4 comedy show Domestic Science. His latest book Love Triangle was a New York Times best-seller and was his second book to be a #1-best-seller in the UK. Matt has previously held world records for both the Rubik’s Cube and Space Invaders. He has flipped a coin 10,000 times, traveled to Antarctica, memorised π to hundreds of digits, and been stung by a bullet ant in the Amazon, all in the pursuit of maths. His new show, Getting Triggy with It: Matt Parker Does the Maths, will be at the Edinburgh Fringe and then at venues around the UK this Autumn 2025, culminating in a huge show in London’s West End.

Matt Parker is our guest in episode 511 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Matt’s show “Getting Triggy with It” at Edinburgh and on tour here - https://standupmaths.com/shows .

Check out Matt’s Youtube channel, Stand-up Maths, here - https://www.youtube.com/user/standupmaths .

Follow Matt Parker on Twitter/X & Instagram @standupmaths .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

James Cosmo is an iconic Scottish actor who has starred in over 130 Hollywood movies as well as global classic TV productions. His films include Braveheart, Trainspotting, Troy, The Chronicles of Narnia, Ben Hur and The Last King of Scotland. On television, he’s known to millions as Jeor Mormont in Game of Thrones, and has appeared in hit series like Sons of Anarchy, His Dark Materials and Jack Ryan. He appeared as a contestant on the nineteenth series of Celebrity Big Brother in 2017, finishing in fourth place. His latest project is staring in the new series of the ITV drama Karen Pirie, available now on ITVX .

James Cosmo is our guest in episode 510 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Watch the new series of Karen Pirie on ITVX here - https://www.itv.com/watch/karen-pirie/10a0641

Follow James Cosmo on Twitter/X: @MrJamesCosmo .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Steve Blacknell dated Kate Bush and flew on Concorde with Phil Collins from London to Philadelphia during Live Aid—just two highlights from a life lived at full volume. A former BBC presenter and MTV VJ, Steve introduced New Order on Riverside, hosted Breakfast Time and Radio1’s In Concert, and interviewed everyone from Lemmy to David Cassidy (in a hotel jacuzzi). He got his start in hospital radio thanks to advice from John Peel, worked in PR for labels like Decca and Chrysalis, and did PR for Peter Stringfellow in the ’80s. Now CEO of the Central London School of TV and Media Training and host of Soho’s Waffle Club, Steve’s memoir Tales From The Bedroom Wall, charts his journey through fame, addiction, reinvention—and everything in between .

Steve Blacknell is our guest in episode 509 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Steve Blacknell’s memoir, Tales From The Bedroom Wall: The Life & Times of a Serial Thrill Seeker, is out now, copies are available to buy from https://www.steveblacknell.com

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Lost Voice Guy, real name Lee Ridley, is the multi-award-winning comedian who shot to fame after winning Britain’s Got Talent in 2018—the first comic to do so using a communication device. He also won the BBC New Comedy Award in 2014 and the Tech4Good “Awesome Award” in 2019, and has featured multiple times in the Disability Power 100 list. Lee has appeared on Live at the Apollo, The Royal Variety Performance, The Last Leg, and The Now Show, and co-created the Radio 4 sitcom Ability. He’s also the author of the bestselling autobiography I’m Only In It For The Parking and stars in the ITVX comedy crime spoof Evil Escapees .

Lee Ridley is our guest in episode 508 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

For gigs and everything else Lost Voice Guy, visit - https://lostvoiceguy.com .

Follow Lost Voice Guy on Instagram & Twitter/X: @LostVoiceGuy . https://x.com/lostvoiceguy

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Comedian Scott Bennett can be seen on Live at the Apollo, BBC Radio 4’s The News Quiz, The Now Show, The Likely Dads, Elephant in the Room with Sarah Millican, The Summer Festival with Daliso Chaponda and The Comedy Club with Arthur Smith. Scott is also a prolific writer for shows including The Chris Ramsey Show, First and Last with Jason Manford, and Little Mix – The Search hosted by Chris Ramsey. He is one of the UK’s most exciting stand-up comedians, described by the Evening Standard as “live comedy’s best kept secret.” He’s toured with Rob Brydon, John Bishop and Jason Manford, and is currently performing two acclaimed live shows: Stuff and Blood Sugar Baby, heading to the Edinburgh Festival this summer. He also co-hosts the popular podcast Brew With the Bennetts, recorded in his garden shed with his wife, Jemma .

Scott Bennett is our guest in episode 507 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

For Scott Bennett’s tour tickets, visit - https://scottbennettcomedy.co.uk .

Get ickets for Scott’s Edinburgh show, here - https://www.thestand.co.uk/performance/19103/scott-bennett-stuff/20260329/edinburgh .

Follow Scott Bennett on Instagram & Twitter/X: @scottbcomedyuk .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Chris Tarrant is a British broadcaster and presenter best known as the original host of the hit quiz show Who Wants to Be a Millionaire?, which he fronted from 1998 to 2014. With a career spanning over five decades, he began as a radio DJ and rose to fame in the 1970s on the anarchic children’s TV show Tiswas. Tarrant has also hosted numerous radio shows, most notably with Capital Radio, where he hosted the breakfast show for 17 years. Beyond game shows and radio, Tarrant has fronted a wide range of television programmes, including travel documentaries and crime series such as Extreme Railways and Tarrant on TV. Known for his warmth, humour, and distinctive voice, he remains one of Britain’s most enduring and versatile broadcasting personalities. His latest project is the book, For the Love of Bears, where he writes about one of his greatest passions – bears. He regales us with tales of his expeditions to see bears in their stunning, natural habitats, from the Arctic Circle, to Canada, Alaska, Scandinavia and Russia.

Chris Tarrant is our guest in episode 506 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Order Chris’s book For the Love of Bears, here - https://www.amazon.co.uk/Love-Bears-Chris-Tarrant/dp/1914227824 .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Carl Donnelly is an award-winning stand-up comedian who has twice been nominated for the prestigious Edinburgh Comedy Awards. His TV appearances include shows like Mock the Week, Russell Howard’s Good News, Dave’s One Night Stand and Alan Davies: As Yet Untitled. Carl launched his comedy career in 2005 and quickly rose through the ranks—winning Laughing Horse New Act of the Year (2006), Chortle Best Newcomer (2007), and Leicester Mercury Comedian of the Year (2007). Over more than a decade, he’s performed eleven solo shows at Edinburgh and graced stages at major international festivals including Montreal’s Just for Laughs, Melbourne International Comedy Festival, Sydney Comedy Festival and Kilkenny Cat Laughs. His new show, Another Round, comes to Edinburgh 2025 and continues throughout the year around the UK.

Carl Donnelly is our guest in episode 505 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Another Round at Edinburgh here - https://www.edfringe.com/tickets/whats-on/carl-donnelly-another-round .

For Carl’s tour dates, tickets, podcasts and more, visit - https://www.carldonnelly.info .

Follow Carl Donnelly on Instagram & Twitter/X: @CarlDonnelly .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Sheli McCoy is better known as "Sabre" from Gladiators, the British TV endurance sports game show, which she first appeared on in 2024. She is recognised as one of the stand-out stars of the show, going on to be a guest speaker for the Dundee University giving their Annual Public Lecture in Entrepreneurship, appearing on the BBC One charity fundraising show Comic Relief, the television quiz shows The Weakest Link and on The Wheel as one of the celebrity experts. Sheli isa fitness industry entrepreneur, who co-owns SweatBox in Dundee, a gym and health facility that houses her sports clinic, gym facility and Olympic weightlifting club. She set three Scottish weightlifting records in 2023 and she’s worked as a Personal trainer for over 13 years and has 10 years experience as a Crossfit Coach. Sheli also holds a Bachelors degree, an honours and a Masters from Robert Gordons university Aberdeen .

Sheli McCoy is our guest in episode 504 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

For Sheli’s online coaching, visit - https://www.shelimccoyfitness.com .

Follow Sheli McCoy on Instagram: @sheli_mccoyofficial .

Follow Sabre on Instagram: @sabrethegladiator .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Kerry Ellis is one of the biggest stars of musicals from the West End to Broadway. She originated the role of Meat, in Queen’s We Will Rock You and was the first British Elphaba in the West End smash, Wicked, for which Kerry won the 2008 Whatsonstage.com Award for ‘Best Takeover in a Role’. She then immediately transferred to Broadway and played Elphaba at the Gershwin Theatre for 6 months, where she won the Broadway.com Audience Award for Favourite Female Breakthrough Performance. Her many other leading role credits include Nancy in Oliver! at Drury lane, Eliza Doolittle My Fair Lady, Ellen in Miss Saigon, Fantine in Les Miserables and Grizabella in Cats at the London Palladium. Kerry’s first major CD release was the amazing Wicked in Rock, a collaboration with long time friend and Queen guitarist, Brian May. Her debut album Anthems was released in 2010 on Decca Records. The success of the album, which reached No.15 in the UK album chart, and No.10 in the UK pop club charts, led to a major tour which kicked off at the Royal Albert Hall. She has performed internationally, including performances at the Royal Variety Performance, at the Laurence Olivier Awards, duetting with Barry Manilow on BBC Television and Radio, at G.A.Y., on Loose Women, Alan Titchmarsh Show, BBC Breakfast, at the Henley Festival alongside John Barrowman and the Queen’s Jubilee Concert at Buckingham Palace .

Kerry Ellis is our guest in episode 503 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

For Kerry’s tour dates, music, book and more, visit. - https://kerryellis.com .

Follow Kerry Ellis on Instagram: @kerryellis79 & Twitter/X: @kerryjaneellis1 .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Steve Backshall is a BAFTA-winning wildlife presenter, explorer and author. His hit BBC series Deadly 60, where he tracks down the world’s most remarkable predators, is a huge hit amongst kids and adults. A seasoned adventurer, he has led expeditions to some of the planet’s most remote and dangerous environments, including uncharted jungle rivers and unexplored cave systems. Steve has presented numerous wildlife and adventure documentaries for the BBC and Sky, including Expedition with Steve Backshall, Lost Land of the Jaguar, and Deadly Pole to Pole. He’s also a bestselling author of both fiction and non-fiction, and holds honorary doctorates for his work in conservation and education. His latest project is the podcast That’s Just Wild, co-presented by wildlife biologist Lizzie Daly and journalist Sarah Roberts, they dive deep into the wonders of the natural world. From braving Arctic extremes to swimming with sharks, each episode begins with a bold superlative—Spiky, Freezing, Venomous—and unfolds into remarkable tales of the wild. Listen here now - https://thatsjustwild.lnk.to/podcastpu .

Steve Backshall is our guest in episode 502 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Listen to Steve’s podcast, That’s Just Wild, here - https://thatsjustwild.lnk.to/podcastpu .

Follow Steve Backshall on Instagram: @backshall.steve & Twitter/X: @SteveBackshall .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Olia Hercules is a Ukrainian-born, London-based chef, food writer, and culinary storyteller renowned for bringing the vibrant flavours and traditions of Eastern Europe to a global audience. Olia trained at Leiths School of Food and Wine and went on to work as a chef de partie at Ottolenghi, later becoming a sought-after recipe developer and stylist. Her debut cookbook, Mamushka (2015), won the Fortnum & Mason Debut Food Book Award and earned her the Observer’s Rising Star accolade. She’s since published celebrated cookbooks including Kaukasis (2017), Summer Kitchens (2020), and Home Food (2022), each weaving rich cultural narratives into home-style recipes. In response to the 2022 invasion of Ukraine, Olia co-founded the #CookForUkraine initiative, raising over £2 million for relief efforts and earning prestigious awards from Observer Food Monthly, the Guild of Food Writers, and 50 Best Restaurants. Featured among British Vogue’s Most Influential Women of 2022, she continues to advocate for her heritage through writing, teaching, and activism. She hosts workshops, writes for major food publications, and has just released her latest book Strong Roots, a family memoir exploring Ukraine’s history and hope through generations. It’s available here - https://www.bloomsbury.com/uk/strong-roots-9781526662965/

Olia Hercules is our guest in episode 501 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Strong Roots by Olia is available here - https://www.bloomsbury.com/uk/strong-roots-9781526662965

The online Ukrainian seed shop that Olia mentions is here - https://organicseeds.top

For Olia’s books, workshops, recipes and articles, visit - https://oliahercules.com

Follow Olia Hercules on Instagram: @oliahercules & Twitter/X: @Olia_Hercules

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Our guest in EPISODE 500!! is the comedian Josh Widdicombe. Josh appears regularly on QI, The Last Leg, Fighting Talk, Mock the Week, 8 out of 10 Cats, Have I Got News For You and Hypothetical. He wrote and stared in his own sit com, Josh, won the first series of Taskmaster, has co-hosed Pointless with Alexander Armstrong, appeared on Strictly Come Dancing’s Christmas episode and filmed Who Do You Think You Are? where he discovered some extraordinary things about his ancestry. His autobiography Watching Neighbours Twice a Day... How '90s TV (Almost) Prepared Me for Life, was a Sunday Times bestseller. Josh also makes the twice weekly podcast Parenting Hell with Rob Beckett which is one of the UK’s most successful podcasts. Josh is currently in the middle of a massive UK tour which continues through to May 2026 .

Josh Widdicombe is our guest in episode 500 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

For Josh’s tour tickets, visit - https://www.joshwiddicombe.com .

Follow Josh Widdicombe on Instagram: @josh_widdicombe .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

 Hosted on Acast. See acast.com/privacy for more information.

Very slight delay before our 500th episode so here's a look back at an unedited version of episode 100 with Ross Noble with around 30 minutes of unheard chat! Ross Noble came to prominence in the UK through his appearances on shows such as Have I Got News For You, Friday Night with Jonathan Ross, QI, Top Gear and Just a Minute. He’s performed his Stan-up around the world and he was voted the 10th-greatest stand-up comic on Channel 4's 100 Greatest Stand-Ups. He has acted on stage in Mel Brooks’ The Producers and Igor in Mel Brooks’ Young Frankenstein for which was nominated for an Olivier Award.

Ross Noble chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

For there very first time, if you want to watch the recording of this episode, visit - https://youtu.be/Hp7N_JT4zIY

For Ross’s live shows, visit - https://www.rossnoble.com

Follow Ross Noble on Instagram: @mrrossnoble & Twitter/X @realrossnoble .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Ute Lemper is an internationally celebrated German singer and actress. She first gained international acclaim playing Sally Bowles in Cabaret in Paris, a performance that earned her the Molière Award for Best Newcomer. She went on to star as Velma Kelly in Chicago in both the West End and on Broadway, winning the Olivier Award for Best Actress in a Musical and a Theatre World Award. Her early career also included key roles in Cats in Vienna and Peter Pan and The Blue Angel in Berlin. Ute has become an international cabaret icon, renowned for her interpretations of Kurt Weill, Marlene Dietrich, Édith Piaf, and Astor Piazzolla. She has performed at prestigious venues such as La Scala, Lincoln Center, and the Sydney Opera House. Her recording career includes over 30 albums, with standout projects like Ute Lemper Sings Kurt Weill, Illusions, and Punishing Kiss, featuring songs by Elvis Costello, Tom Waits, and Nick Cave. She was named Billboard’s Crossover Artist of the Year in 1993/94. Her film work includes notable roles in L’Autrichienne as Marie Antoinette, Peter Greenaway’s Prospero’s Books, and Prêt-à-Porter. She also provided the German voice for Ariel in Disney’s The Little Mermaid and Esmeralda in The Hunchback of Notre Dame. With multiple Grammy nominations and a ballet created for her by Maurice Béjart, Ute Lemper remains one of the most dynamic and influential performers of her generation .

Ute Lemper is our guest in episode 499 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

For Ute Lemper’s concert dates and tickets, music and videos, visit - https://www.utelemper.com

Follow Ute Lemper on Instagram: @utelemper

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Petroc Trelawny is best known for being the host of BBC Radio 3’s Breakfast show for 14 years from 1998. In April 2025, he transitioned to co-host “In Tune” alongside Katie Derham, succeeding Sean Rafferty. In 1992, Petroc joined Classic FM as its inaugural afternoon show host, later moving to London News Radio and co-presenting BBC GMR’s Breakfast Show. Petroc has introduced numerous broadcasts for Radio 3, including the BBC Proms, Cardiff Singer of the World, and the Leeds International Piano Competition. His television appearances span BBC Two, BBC Four, and Sky Arts. In 2018, he co-hosted the Eurovision Young Musicians final, and in 2019, the Eurovision Choir of the Year

Petroc Trelawny is our guest in episode 498 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Follow Petroc Trelawny on Twitter/X: @PetrocTrelawny

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Miranda Raison is perhaps best known as Jo Portman in BBC’s Spooks. Miranda has most recently been seen leading Britbox’s hit show Sister Boniface Mysteries which she returns for series 4 in 2025. Next up she is leading David Hare’s new play Grace Pervades as Ellen opposite Ralph Fiennes at the Theatre Royal Bath in June 2025. Grace Pervades tells the extraordinary story of Henry Irving and Ellen Terry, the greatest stars of the Victorian stage. Miranda has an extensive theatre CV having played the title role in Anne Boleyn at Shakespeare’s Globe Theatre to great critical acclaim as well as Hermione in The Winter’s Tale opposite Kenneth Branagh and Dame Judi Dench at the Garrick Theatre. Further credits include Strangers on a Train at the Gielgund, The River at the Royal Court and The Physicists at The Bush Theatre. Other noteworthy film and television credits include HBO’s Warrior as series regular Nellie, Netflix/Studio Canals’ Spotless, Sky 1’s Safe Space with Clive Davies Fox’s, 24: Live Another Day opposite Yvonne Strahovski and Kiefer Sutherland, Netflix’ Vexed opposite Lucy Punch and Toby Stephens, BBC’s Silk opposite Maxine Peake and Rupert Penry-Jones, Murder on the Orient Express with Judi Dench and Johnny Depp, Breathe and My Week with Marilyn opposite Eddie Redmayne and Emma Watson .

Miranda Raison is our guest in episode 497 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Buy tickets for Grace Pervades with Miranda and Ralph Fiennes at the Theatre Royal Bath - https://www.theatreroyal.org.uk/events/grace-pervades .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Joe Sutherland is a comedian who performs all over the UK and internationally, with a Sell-out run at the Edinburgh Fringe, Tour support for Ellie Taylor and UK tour support for stars of Rupaul's Drag Race. Joe’s recent appearances on TV include Dave’s Hypothetical and the BBC’s Eastenders. As he embarks on his first international tour, Joe is ready to share his story with his new show, MissWorld, in which he’ll bravely talk about something that, until recently, he's suffered with in silence: that is, being a total hunk. Miss World is groundbreaking stuff, from one of the most in-demand comedians in the UK, who is, as the Daily Mirror described him, 'Oozing star power from every pore’. As part of that tour, he’s returning to the Edinburgh festival for most of August, performing at Underbelly in Bristol Sq. Get you tickets now! .

Joe Sutherland is our guest in episode 496 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Joe’s Edinburgh show here - https://www.edfringe.com/tickets/whats-on/joe-sutherland-miss-world .

For tour dates and ebveerything else Joe, visit -https://www.joesutherland.co.uk .

Follow Joe Sutherland on Instagram: @jomodity .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Peter Fincham was the Controller of BBC One from 2006 to 2007 and ITV’s Director of Television from 2008 to 20016. Before that, Peter was the Managing Director of TalkBack Productions where he oversaw the creation and production of programmes such as The Day Today, Knowing Me Knowing You with Alan Partridge, They Think It’s All Over, Never Mind the Buzzcocks, I'm Alan Partridge, Smack the Pony and Da Ali G Show. TalkBack was sold to FremantleMedia in 2001 and Peter became the chief executive of the newly formed Talkback Thames. Since 2017 he’s been the co-CEO of Expectation, the makers of Clarkson’s Farm and highly successful and multi award winning comedy, Alma’s Not Normal. He also makes a podcast with his old University and Cambridge Footlights friend, the head of Hatrick productions, Jimmy Mulville, called Insiders: The TV Podcast, where two of the most experienced men of TV from the last forty years tell all.

Peter Fincham is our guest in episode 495 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Listen to Insiders: The TV Podcast, here - https://podfollow.com/1807814349

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.

Ben Hart is a magician best known for reaching the grand final of Britain's Got Talent in 2019, finishing third. He has returned to the programme several times, on BGT: The Champions, America's Got Talent: The Champions, and Britain's Got Talent Christmas Spectacular. An award-winning performer, he’s also a writer, inventor, and designer of magic tricks and illusions. At the age of 16, Ben won the prestigious "Young Magician of the Year" award from The Magic Circle. He wrote and starred in Killer Magic on BBC Three, Ben Hart's Life Hacks with the Voice, pranking the celebrity judges of The Voice UK, including Boy George, Paloma Faith and Ricky Wilson, appeared in a regular slot within Now You See It on BBC One hosted by Mel Giedroyc. He’s also been in the Sorcerer’s Apprentice on CBBC, The One Show and multiple times on This Morning. Ben has written and performed 7 solo shows, each premiering at the Edinburgh Festival Fringe and has performed as part of Impossible, playing two seasons at the Noël Coward Theatre in London's West End. He is currently preparing his new show for Edinburgh which he’ll be premiering at the Palais Du Variété (Assembly George Square Gardens from 30 July to 24 August 2025. He’ll then be touring it all over the country, including performances at the famous Wilton’s Music Hall in London, in September .

Ben Hart is our guest in episode 494 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Get tickets for The Remarkable at Edinburgh, here - https://www.edfringe.com/tickets/whats-on/the-remarkable-ben-hart .

Get tickets for Ben’s tour of The Remarkable, here - https://benhartmagic.com .

Follow Ben Hart on Twitter/X & Instagram @ItsBenHart .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

 Hosted on Acast. See acast.com/privacy for more information.